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Carbs in Congee with meat and vegetables
Congee with meat and vegetables (1 cup) contains 16.6g total carbs, 15.8g net carbs, 6g fat, 12g protein, and 172 calories.
Net Carbs
15.8 g
Fiber
0.6 g
Total Carbs
16.6 g
Protein
12 g
Fats
6 g
172 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 249g
Nutrient
Value
Calories
172 kCal
Total Carbs
16.6 g
Net Carbs
15.8 g
Fiber
0.6 g
Starch
12.1 g
Sugar
0.7 g
Sugar Alcohols
0.2 g
Protein
12 g
Fat
6 g
Monounsat. Fat
2.6 g
Polyunsat. Fat
0.6 g
Saturated Fat
2.1 g
Cholesterol
31.2 mg
Glycemic Load
10.92
Supplemental
Value
Calcium
18.1 mg
Iron
1.1 mg
Magnesium
19.3 mg
Phosphorus
110.4 mg
Potassium
181.1 mg
Sodium
527 mg
Zinc
1.5 mg
Copper
0.2 mg
Selenium
23.2 mcg
Folate
23.8 mcg
Vitamin A
5 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.9 mg
Vitamin B5
1 mg
Vitamin B6
0.2 mg
Vitamin B12
0.2 mcg
Vitamin C
1.5 mg
Vitamin D
0.5 mcg
Vitamin K
4 mcg
Vitamin E
0.2 mg
Choline
37.7 mg
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