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Congee with meat and vegetables

Carbs in Congee with meat and vegetables

Congee with meat and vegetables (1 cup) contains 16.6g total carbs, 15.8g net carbs, 6g fat, 12g protein, and 172 calories.

  • Net Carbs

    15.8 g

  • Fiber

    0.6 g

  • Total Carbs

    16.6 g

  • Protein

    12 g

  • Fats

    6 g

172 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    172 kCal

  • Total Carbs

    16.6 g

    • Net Carbs

      15.8 g

    • Fiber

      0.6 g

    • Starch

      12.1 g

    • Sugar

      0.7 g

    • Sugar Alcohols

      0.2 g

  • Protein

    12 g

  • Fat

    6 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      31.2 mg

  • Glycemic Load

    10.92

Supplemental

Value

  • Calcium

    18.1 mg

  • Iron

    1.1 mg

  • Magnesium

    19.3 mg

  • Phosphorus

    110.4 mg

  • Potassium

    181.1 mg

  • Sodium

    527 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    23.2 mcg

  • Folate

    23.8 mcg

  • Vitamin A

    5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    37.7 mg