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Idli (Indian steamed rice cake)

Carbs in Idli (Indian steamed rice cake)

Idli (Indian steamed rice cake) (2 each - 2 1/4" diameter) contains 42.2g total carbs, 38.3g net carbs, 0.8g fat, 6.9g protein, and 205 calories.

Net Carbs

38.3 g
Fiber

3.9 g
Total Carbs

42.2 g
Protein

6.9 g
Fats

0.8 g

205 cals

Quantity

Serving Size

Serving Size: 2 each - 2 1/4" diameter
Serving Weight: 76g

Nutrient

Value

Calories

204.7 kCal
Total Carbs

42.2 g
- Net Carbs
  
  38.3 g
- Fiber
  
  3.9 g
- Starch
  
  37.8 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

6.9 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

22.41

Supplemental

Value

Calcium

13.7 mg
Iron

1.8 mg
Magnesium

32.1 mg
Phosphorus

129.5 mg
Potassium

215.6 mg
Sodium

197.4 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

7.5 mcg
Folate

92.4 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0.8 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.1 mg
Choline

18.7 mg