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Chinese cabbage, Pak-choi, cooked

Carbs in Chinese cabbage, Pak-choi, cooked

Chinese cabbage, Pak-choi, cooked (0.5 cup) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 1.3g protein, and 10 calories.

Net Carbs

0.6 g
Fiber

0.9 g
Total Carbs

1.5 g
Protein

1.3 g
Fats

0.1 g

10 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 85g

Nutrient

Value

Calories

10.2 kCal
Total Carbs

1.5 g
- Net Carbs
  
  0.6 g
- Fiber
  
  0.9 g
- Starch
  
  0 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

1.3 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.33

Supplemental

Value

Calcium

79.1 mg
Iron

0.9 mg
Magnesium

9.4 mg
Phosphorus

24.7 mg
Potassium

315.4 mg
Sodium

28.9 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

34.9 mcg
Vitamin A

180.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

22.1 mg
Vitamin D

0 mcg
Vitamin K

28.9 mcg
Vitamin E

0.1 mg
Choline

10.3 mg