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Special K cereal - Red Berries

Carbs in Kellogg's Special K cereal - Red Berries

Kellogg's Special K cereal - Red Berries (1 cup) contains 27.2g total carbs, 24.8g net carbs, 0.4g fat, 2.4g protein, and 112 calories.

Net Carbs

24.8 g
Fiber

2.4 g
Total Carbs

27.2 g
Protein

2.4 g
Fats

0.4 g

112 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 31.2g

Nutrient

Value

Calories

112 kCal
Total Carbs

27.2 g
- Net Carbs
  
  24.8 g
- Fiber
  
  2.4 g
- Starch
  
  15.9 g
- Sugar
  
  8.8 g
- Sugar Alcohols
  
  0 g
Protein

2.4 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

14.22

Supplemental

Value

Calcium

8.1 mg
Iron

8.6 mg
Magnesium

25 mg
Phosphorus

62.4 mg
Potassium

64 mg
Sodium

200 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

9.7 mcg
Folate

95.5 mcg
Vitamin A

12 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin C

7.2 mg
Vitamin D

1.6 mcg
Vitamin K

0.3 mcg
Vitamin E

1.2 mg
Choline

5.2 mg