Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gluten free pasta, lentil, cooked in unsalted water

Carbs in Gluten free pasta, lentil, cooked in unsalted water

Gluten free pasta, lentil, cooked in unsalted water (1 cup) contains 28.5g total carbs, 23.2g net carbs, 0.5g fat, 14g protein, and 169 calories.

  • Net Carbs

    23.2 g

  • Fiber

    5.3 g

  • Total Carbs

    28.5 g

  • Protein

    14 g

  • Fats

    0.5 g

169 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    169.1 kCal

  • Total Carbs

    28.5 g

    • Net Carbs

      23.2 g

    • Fiber

      5.4 g

    • Starch

      19.6 g

    • Sugar

      2.7 g

    • Sugar Alcohols

      0 g

  • Protein

    14 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.06

Supplemental

Value

  • Calcium

    25.3 mg

  • Iron

    2.4 mg

  • Magnesium

    53.5 mg

  • Phosphorus

    227.2 mg

  • Potassium

    459 mg

  • Sodium

    5.1 mg

  • Zinc

    1.8 mg

  • Copper

    0.4 mg

  • Selenium

    4.1 mcg

  • Folate

    216.6 mcg

  • Vitamin A

    1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11 mcg

  • Vitamin E

    0.2 mg

  • Choline

    47.8 mg

Similar Foods