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Chalupas, with meat, beans and cheese

Carbs in Chalupas, with meat, beans and cheese

Chalupas, with meat, beans and cheese (1 medium) contains 52.7g total carbs, 46g net carbs, 26.7g fat, 14.9g protein, and 509 calories.

Net Carbs

46 g
Fiber

6.7 g
Total Carbs

52.7 g
Protein

14.9 g
Fats

26.7 g

509 cals

Quantity

Serving Size

Serving Size: 1 medium
Serving Weight: 176g

Nutrient

Value

Calories

509.2 kCal
Total Carbs

52.7 g
- Net Carbs
  
  46 g
- Fiber
  
  6.7 g
- Starch
  
  41.4 g
- Sugar
  
  3 g
- Sugar Alcohols
  
  0.1 g
Protein

14.9 g
Fat

26.7 g
- Monounsat. Fat
  
  8.1 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  10.4 g
- Cholesterol
  
  38.9 mg
Glycemic Load

29.57

Supplemental

Value

Calcium

182.9 mg
Iron

2.4 mg
Magnesium

84.9 mg
Phosphorus

309.9 mg
Potassium

464.7 mg
Sodium

614.5 mg
Zinc

3.1 mg
Copper

0.2 mg
Selenium

13.7 mcg
Folate

62.4 mcg
Vitamin A

64 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.8 mg
Vitamin B5

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0.7 mcg
Vitamin C

3.2 mg
Vitamin D

0.1 mcg
Vitamin K

11 mcg
Vitamin E

1 mg
Choline

54.7 mg