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Rolled wheat, cooked as cereal

Carbs in Rolled wheat, cooked as cereal

Rolled wheat, cooked as cereal (1 cup) contains 33.2g total carbs, 29g net carbs, 0.9g fat, 4.9g protein, and 151 calories.

Net Carbs

29 g
Fiber

4.2 g
Total Carbs

33.2 g
Protein

4.9 g
Fats

0.9 g

151 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

150.8 kCal
Total Carbs

33.2 g
- Net Carbs
  
  29 g
- Fiber
  
  4.2 g
- Starch
  
  26.9 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

4.9 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

8.69

Supplemental

Value

Calcium

23.9 mg
Iron

1.5 mg
Magnesium

55.8 mg
Phosphorus

167.1 mg
Potassium

171.6 mg
Sodium

571.6 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

31.2 mcg
Folate

34.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.6 mg
Choline

10.2 mg