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Cereals Cream Of Wheat 2 1 Minute Cook Time Cooked With Water Microwaved Without Salt

Carbs in Cereals Cream Of Wheat 2 1 Minute Cook Time Cooked With Water Microwaved Without Salt

Cereals Cream Of Wheat 2 1 Minute Cook Time Cooked With Water Microwaved Without Salt (1 cup) contains 23.3g total carbs, 21.7g net carbs, 0.9g fat, 4.3g protein, and 120 calories.

Net Carbs

21.7 g
Fiber

1.6 g
Total Carbs

23.3 g
Protein

4.3 g
Fats

0.9 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 231g

Nutrient

Value

Calories

120.1 kCal
Total Carbs

23.3 g
- Net Carbs
  
  21.7 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

302.6 mg
Iron

11.5 mg
Magnesium

18.5 mg
Phosphorus

131.7 mg
Potassium

60.1 mg
Sodium

104 mg
Zinc

0.6 mg
Copper

0.1 mg
Folate

73.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg