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Cereals Cream Of Wheat 2 1 Minute Cook Time Cooked With Water Stove-top Without Salt

Carbs in Cereals Cream Of Wheat 2 1 Minute Cook Time Cooked With Water Stove-top Without Salt

Cereals Cream Of Wheat 2 1 Minute Cook Time Cooked With Water Stove-top Without Salt (1 cup) contains 28.6g total carbs, 26.9g net carbs, 0.5g fat, 3.5g protein, and 137 calories.

Net Carbs

26.9 g
Fiber

1.7 g
Total Carbs

28.6 g
Protein

3.5 g
Fats

0.5 g

137 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

136.6 kCal
Total Carbs

28.7 g
- Net Carbs
  
  26.9 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

253.8 mg
Iron

10 mg
Magnesium

17.1 mg
Phosphorus

114.7 mg
Potassium

56.1 mg
Sodium

83 mg
Zinc

0.5 mg
Copper

0.1 mg
Folate

70.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg