#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hard roll

Carbs in Hard roll

Hard roll (1 medium - 3 1/2" diameter) contains 29.5g total carbs, 28.2g net carbs, 2.4g fat, 5.5g protein, and 164 calories.

Net Carbs

28.2 g
Fiber

1.3 g
Total Carbs

29.5 g
Protein

5.5 g
Fats

2.4 g

164 cals

Quantity

Serving Size

Serving Size: 1 medium - 3 1/2" diameter
Serving Weight: 56g

Nutrient

Value

Calories

164.1 kCal
Total Carbs

29.5 g
- Net Carbs
  
  28.2 g
- Fiber
  
  1.3 g
- Starch
  
  28.2 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0 g
Protein

5.5 g
Fat

2.4 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

20.55

Supplemental

Value

Calcium

53.2 mg
Iron

1.8 mg
Magnesium

15.1 mg
Phosphorus

56 mg
Potassium

60.5 mg
Sodium

304.6 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

21.9 mcg
Folate

53.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.2 mg
Choline

8.2 mg