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Masoor dal (lentils with tomatoes)

Carbs in Masoor dal (lentils with tomatoes)

Masoor dal (lentils with tomatoes) (1 cup) contains 28.9g total carbs, 20.5g net carbs, 4.5g fat, 11.7g protein, and 193 calories.

Net Carbs

20.5 g
Fiber

8.2 g
Total Carbs

28.9 g
Protein

11.7 g
Fats

4.5 g

193 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 236g

Nutrient

Value

Calories

193.3 kCal
Total Carbs

28.9 g
- Net Carbs
  
  20.5 g
- Fiber
  
  8.2 g
- Starch
  
  15.5 g
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  0.1 g
Protein

11.7 g
Fat

4.5 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  9.4 mg
Glycemic Load

4.98

Supplemental

Value

Calcium

44.8 mg
Iron

5.6 mg
Magnesium

58.7 mg
Phosphorus

244.8 mg
Potassium

711.3 mg
Sodium

1025.7 mg
Zinc

1.7 mg
Copper

0.4 mg
Selenium

3.8 mcg
Folate

227.9 mcg
Vitamin A

67.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.9 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

32.7 mg
Vitamin D

0 mcg
Vitamin K

10 mcg
Vitamin E

0.9 mg
Choline

46.4 mg