#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lentils Masoor Dal

Carbs in Goya Lentils Masoor Dal

Goya Lentils Masoor Dal (0.25 cup) contains 29g total carbs, 24g net carbs, 0g fat, 11g protein, and 160 calories.

  • Net Carbs

    24 g

  • Fiber

    5 g

  • Total Carbs

    29 g

  • Protein

    11 g

  • Fats

    0 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    29 g

    • Net Carbs

      24 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Potassium

    305 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg