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Saltine cracker (soda cracker), whole wheat

Carbs in Saltine cracker (soda cracker), whole wheat

Saltine cracker (soda cracker), whole wheat (10 each - 2" square) contains 20.1g total carbs, 18.3g net carbs, 3.2g fat, 3.1g protein, and 120 calories.

  • Net Carbs

    18.3 g

  • Fiber

    1.8 g

  • Total Carbs

    20.1 g

  • Protein

    3.1 g

  • Fats

    3.2 g

120 cals

Nutritional Facts

  • Serving Size: 10 each - 2" square
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    119.6 kCal

  • Total Carbs

    20.1 g

    • Net Carbs

      18.3 g

    • Fiber

      1.8 g

    • Starch

      17.4 g

    • Sugar

      0.4 g

    • Sugar Alcohols

      0 g

  • Protein

    3.1 g

  • Fat

    3.2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    9.37

Supplemental

Value

  • Calcium

    7.1 mg

  • Iron

    1.6 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    62.3 mg

  • Potassium

    66.3 mg

  • Sodium

    364.3 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    14 mcg

  • Folate

    22.8 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.4 mcg

  • Vitamin E

    0.3 mg

  • Choline

    5.6 mg

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