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Cornish game hen, skin removed before cooking

Carbs in Cornish game hen, skin removed before cooking

Cornish game hen, skin removed before cooking (3 ounce) contains 0g total carbs, 0g net carbs, 3.3g fat, 19.8g protein, and 114 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19.8 g
Fats

3.3 g

114 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

114 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

19.8 g
Fat

3.3 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  90.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.1 mg
Iron

0.7 mg
Magnesium

16.2 mg
Phosphorus

126.7 mg
Potassium

212.6 mg
Sodium

53.6 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

17.7 mcg
Folate

1.7 mcg
Vitamin A

17 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

0.5 mg
Vitamin D

0.1 mcg
Vitamin K

2 mcg
Vitamin E

0.2 mg
Choline

56.4 mg