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Cornish Game Hen, Cooked, Skin Not Eaten

Carbs in Cornish Game Hen, Cooked, Skin Not Eaten

Cornish Game Hen, Cooked, Skin Not Eaten (1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)) contains 0g total carbs, 0g net carbs, 9.6g fat, 57.8g protein, and 331 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    57.8 g

  • Fats

    9.6 g

331 cals

Nutritional Facts

  • Serving Size: 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    331.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    57.8 g

  • Fat

    9.6 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      263.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.4 mg

  • Iron

    1.9 mg

  • Magnesium

    47.3 mg

  • Phosphorus

    368.5 mg

  • Potassium

    620 mg

  • Sodium

    560.3 mg

  • Zinc

    3.8 mg

  • Copper

    0.2 mg

  • Selenium

    51.5 mcg

  • Folate

    5 mcg

  • Vitamin A

    49.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    15.6 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    0.6 mg

  • Choline

    164.3 mg

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