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Figs, dried, uncooked

Carbs in Figs, dried, uncooked

Figs, dried, uncooked (0.25 cup) contains 23.8g total carbs, 20.1g net carbs, 0.3g fat, 1.2g protein, and 93 calories.

Net Carbs

20.1 g
Fiber

3.7 g
Total Carbs

23.8 g
Protein

1.2 g
Fats

0.3 g

93 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 37.25g

Nutrient

Value

Calories

92.8 kCal
Total Carbs

23.8 g
- Net Carbs
  
  20.1 g
- Fiber
  
  3.7 g
- Starch
  
  1.9 g
- Sugar
  
  17.9 g
- Sugar Alcohols
  
  0 g
Protein

1.2 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

12.29

Supplemental

Value

Calcium

60.4 mg
Iron

0.8 mg
Magnesium

25.3 mg
Phosphorus

25 mg
Potassium

253.3 mg
Sodium

3.7 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

3.4 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.5 mg
Vitamin D

0 mcg
Vitamin K

5.8 mcg
Vitamin E

0.1 mg
Choline

5.9 mg