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Ham lunchmeat, low sodium

Carbs in Ham lunchmeat, low sodium

Ham lunchmeat, low sodium (2 ounce) contains 0.6g total carbs, 0.6g net carbs, 2.3g fat, 9.6g protein, and 63 calories.

Net Carbs

0.6 g
Fiber

0 g
Total Carbs

0.6 g
Protein

9.6 g
Fats

2.3 g

63 cals

Quantity

Serving Size

Serving Size: 2 ounce
Serving Weight: 56.7g

Nutrient

Value

Calories

63.3 kCal
Total Carbs

0.6 g
- Net Carbs
  
  0.6 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

9.6 g
Fat

2.3 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  24.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.8 mg
Iron

0.6 mg
Magnesium

6.9 mg
Phosphorus

93.6 mg
Potassium

129 mg
Sodium

402.2 mg
Zinc

1.3 mg
Copper

0 mg
Selenium

10.6 mcg
Folate

1.2 mcg
Vitamin A

0.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

38.9 mg