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Saltine cracker (soda cracker)

Carbs in Saltine cracker (soda cracker)

Saltine cracker (soda cracker) (10 each - 2" square) contains 22.2g total carbs, 21.4g net carbs, 2.6g fat, 2.8g protein, and 125 calories.

Net Carbs

21.4 g
Fiber

0.8 g
Total Carbs

22.2 g
Protein

2.8 g
Fats

2.6 g

125 cals

Quantity

Serving Size

Serving Size: 10 each - 2" square
Serving Weight: 30g

Nutrient

Value

Calories

125.4 kCal
Total Carbs

22.2 g
- Net Carbs
  
  21.4 g
- Fiber
  
  0.8 g
- Starch
  
  20.4 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

2.8 g
Fat

2.6 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

11.82

Supplemental

Value

Calcium

5.7 mg
Iron

1.7 mg
Magnesium

6.9 mg
Phosphorus

30.6 mg
Potassium

45.6 mg
Sodium

282.3 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

3.1 mcg
Folate

40.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

7.6 mcg
Vitamin E

0.4 mg
Choline

5 mg