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Crackers, Saltines (includes Oyster, Soda, Soup)

Carbs in Crackers, Saltines (includes Oyster, Soda, Soup)

Crackers, Saltines (includes Oyster, Soda, Soup) (1 cup, crushed) contains 52g total carbs, 50g net carbs, 6.2g fat, 6.7g protein, and 295 calories.

Net Carbs

50 g
Fiber

2 g
Total Carbs

52 g
Protein

6.7 g
Fats

6.2 g

295 cals

Quantity

Serving Size

Serving Size: 1 cup, crushed
Serving Weight: 70g

Nutrient

Value

Calories

294.7 kCal
Total Carbs

52 g
- Net Carbs
  
  50 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

6.7 g
Fat

6.2 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  2.9 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.7 mg
Iron

3.6 mg
Magnesium

17.5 mg
Phosphorus

77.7 mg
Potassium

111.3 mg
Sodium

781.2 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

4.5 mcg
Folate

98 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.7 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

10.8 mcg
Vitamin E

0.8 mg
Choline

14 mg