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Yogurt, plain, whole milk

Carbs in Yogurt, plain, whole milk

Yogurt, plain, whole milk (6 ounce) contains 7.9g total carbs, 7.9g net carbs, 5.5g fat, 5.9g protein, and 104 calories.

Net Carbs

7.9 g
Fiber

0 g
Total Carbs

7.9 g
Protein

5.9 g
Fats

5.5 g

104 cals

Quantity

Serving Size

Serving Size: 6 ounce
Serving Weight: 170.1g

Nutrient

Value

Calories

103.8 kCal
Total Carbs

7.9 g
- Net Carbs
  
  7.9 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  7.9 g
- Sugar Alcohols
  
  0 g
Protein

5.9 g
Fat

5.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  22.1 mg
Glycemic Load

3.25

Supplemental

Value

Calcium

205.8 mg
Iron

0.1 mg
Magnesium

20.4 mg
Phosphorus

161.6 mg
Potassium

263.7 mg
Sodium

78.3 mg
Zinc

1 mg
Copper

0 mg
Selenium

3.7 mcg
Folate

11.9 mcg
Vitamin A

46.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0.9 mg
Vitamin D

0.1 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

25.9 mg