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Carbs in Dates, dried
Dates, dried (0.25 cup) contains 27.6g total carbs, 24.6g net carbs, 0.1g fat, 0.9g protein, and 104 calories.
Net Carbs
24.6 g
Fiber
2.9 g
Total Carbs
27.6 g
Protein
0.9 g
Fats
0.1 g
104 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 36.75g
Nutrient
Value
Calories
103.6 kCal
Total Carbs
27.6 g
Net Carbs
24.6 g
Fiber
2.9 g
Starch
0 g
Sugar
23.3 g
Sugar Alcohols
0.1 g
Protein
0.9 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
9.98
Supplemental
Value
Calcium
14.3 mg
Iron
0.4 mg
Magnesium
15.8 mg
Phosphorus
22.8 mg
Potassium
241.1 mg
Sodium
0.7 mg
Zinc
0.1 mg
Copper
0.1 mg
Selenium
1.1 mcg
Folate
7 mcg
Vitamin A
0.2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0.2 mg
Vitamin D
0 mcg
Vitamin K
1 mcg
Vitamin E
0 mg
Choline
2.3 mg
