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Tasajo guisado, carne cecina guisada (stewed dried beef)

Carbs in Tasajo guisado, carne cecina guisada (stewed dried beef)

Tasajo guisado, carne cecina guisada (stewed dried beef) (1 cup) contains 7.7g total carbs, 6.3g net carbs, 37.9g fat, 35.3g protein, and 503 calories.

  • Net Carbs

    6.3 g

  • Fiber

    1.3 g

  • Total Carbs

    7.7 g

  • Protein

    35.3 g

  • Fats

    37.9 g

503 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    503.4 kCal

  • Total Carbs

    7.7 g

    • Net Carbs

      6.3 g

    • Fiber

      1.3 g

    • Starch

      0.4 g

    • Sugar

      5 g

    • Sugar Alcohols

      0.1 g

  • Protein

    35.3 g

  • Fat

    37.9 g

    • Monounsat. Fat

      13.6 g

    • Polyunsat. Fat

      15.7 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      89.7 mg

  • Glycemic Load

    2.53

Supplemental

Value

  • Calcium

    30.6 mg

  • Iron

    3.3 mg

  • Magnesium

    31.9 mg

  • Phosphorus

    223.8 mg

  • Potassium

    420.8 mg

  • Sodium

    3482.1 mg

  • Zinc

    5.6 mg

  • Copper

    0.2 mg

  • Selenium

    47.7 mcg

  • Folate

    19.6 mcg

  • Vitamin A

    15.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.3 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    13.9 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    56.6 mcg

  • Vitamin E

    4.3 mg

  • Choline

    11.2 mg

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