#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oyster mushrooms, raw

Carbs in Oyster mushrooms, raw

Oyster mushrooms, raw (1 cup) contains 5.2g total carbs, 3g net carbs, 0.4g fat, 2.8g protein, and 28 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5.2 g
Protein

2.8 g
Fats

0.4 g

28 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 86g

Nutrient

Value

Calories

28.4 kCal
Total Carbs

5.2 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  0 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0.3 g
Protein

2.9 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

1.63

Supplemental

Value

Calcium

2.6 mg
Iron

1.1 mg
Magnesium

15.5 mg
Phosphorus

103.2 mg
Potassium

361.2 mg
Sodium

15.5 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

2.2 mcg
Folate

32.7 mcg
Vitamin A

2.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B5

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.6 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

41.9 mg