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Pomegranate, fresh (arils-seed/juice sacs)

Carbs in Pomegranate, fresh (arils-seed/juice sacs)

Pomegranate, fresh (arils-seed/juice sacs) (1 cup) contains 32.5g total carbs, 25.1g net carbs, 2g fat, 2.9g protein, and 144 calories.

Net Carbs

25.1 g
Fiber

7 g
Total Carbs

32.5 g
Protein

2.9 g
Fats

2 g

144 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 174g

Nutrient

Value

Calories

144.4 kCal
Total Carbs

32.5 g
- Net Carbs
  
  25.1 g
- Fiber
  
  7 g
- Starch
  
  0 g
- Sugar
  
  23.8 g
- Sugar Alcohols
  
  0.5 g
Protein

2.9 g
Fat

2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

12.8

Supplemental

Value

Calcium

17.4 mg
Iron

0.5 mg
Magnesium

20.9 mg
Phosphorus

62.6 mg
Potassium

410.6 mg
Sodium

5.2 mg
Zinc

0.6 mg
Copper

0.3 mg
Selenium

0.9 mcg
Folate

66.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

17.8 mg
Vitamin D

0 mcg
Vitamin K

28.5 mcg
Vitamin E

1 mg
Choline

13.2 mg