#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Poms Wonderful Pomegranate Fresh Arils
Poms Wonderful Pomegranate Fresh Arils (1 serving) contains 22g total carbs, 15g net carbs, 1g fat, 2g protein, and 100 calories.
Net Carbs
15 g
Fiber
7 g
Total Carbs
22 g
Protein
2 g
Fats
1 g
100 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 122g
Nutrient
Value
Calories
100 kCal
Total Carbs
22 g
Net Carbs
15 g
Fiber
7 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
2 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Potassium
230 mg
Vitamin A
0 mcg
Vitamin C
6 mg
Vitamin D
0 mcg