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Pomegranate Fresh Arils

Carbs in Pom Poms Wonderful Pomegranate Fresh Arils

Pom Poms Wonderful Pomegranate Fresh Arils (0.5 cup) contains 16g total carbs, 11g net carbs, 0.5g fat, 1g protein, and 70 calories.

  • Net Carbs

    11 g

  • Fiber

    5 g

  • Total Carbs

    16 g

  • Protein

    1 g

  • Fats

    0.5 g

70 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 87g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    16 g

    • Net Carbs

      11 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Potassium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg