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Long John or bismarck, plain, cream or custard filled

Carbs in Long John or bismarck, plain, cream or custard filled

Long John or bismarck, plain, cream or custard filled (1 round - 4 1/4" diameter) contains 34.6g total carbs, 33.2g net carbs, 17.8g fat, 5.9g protein, and 322 calories.

  • Net Carbs

    33.2 g

  • Fiber

    1.4 g

  • Total Carbs

    34.6 g

  • Protein

    5.9 g

  • Fats

    17.8 g

322 cals

Nutritional Facts

  • Serving Size: 1 round - 4 1/4" diameter
  • Serving Weight: 85.2g

Nutrient

Value

  • Calories

    321.6 kCal

  • Total Carbs

    34.6 g

    • Net Carbs

      33.2 g

    • Fiber

      1.4 g

    • Starch

      25.1 g

    • Sugar

      8.1 g

    • Sugar Alcohols

      0 g

  • Protein

    5.9 g

  • Fat

    17.8 g

    • Monounsat. Fat

      7.3 g

    • Polyunsat. Fat

      4.3 g

    • Saturated Fat

      4.4 g

    • Cholesterol

      39.4 mg

  • Glycemic Load

    22.31

Supplemental

Value

  • Calcium

    39.4 mg

  • Iron

    1.7 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    83 mg

  • Potassium

    93 mg

  • Sodium

    130.2 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    15.1 mcg

  • Folate

    77.2 mcg

  • Vitamin A

    32.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    8.5 mcg

  • Vitamin E

    2 mg

  • Choline

    37.3 mg

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