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Chayote relleno (stuffed chayote squash)

Carbs in Chayote relleno (stuffed chayote squash)

Chayote relleno (stuffed chayote squash) (1 each - 4 1/2" x 4" x 1" half chayote) contains 6.7g total carbs, 3.8g net carbs, 19.7g fat, 17.1g protein, and 273 calories.

  • Net Carbs

    3.8 g

  • Fiber

    2.8 g

  • Total Carbs

    6.7 g

  • Protein

    17.1 g

  • Fats

    19.7 g

273 cals

Nutritional Facts

  • Serving Size: 1 each - 4 1/2" x 4" x 1" half chayote
  • Serving Weight: 137g

Nutrient

Value

  • Calories

    272.5 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      3.8 g

    • Fiber

      2.8 g

    • Starch

      0.7 g

    • Sugar

      2.7 g

    • Sugar Alcohols

      0 g

  • Protein

    17.1 g

  • Fat

    19.7 g

    • Monounsat. Fat

      9.6 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      6 g

    • Cholesterol

      132.7 mg

  • Glycemic Load

    1.81

Supplemental

Value

  • Calcium

    45.2 mg

  • Iron

    1.5 mg

  • Magnesium

    26.3 mg

  • Phosphorus

    187.7 mg

  • Potassium

    422.3 mg

  • Sodium

    404.5 mg

  • Zinc

    2.8 mg

  • Copper

    0.2 mg

  • Selenium

    26.9 mcg

  • Folate

    32.2 mcg

  • Vitamin A

    38.7 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    16 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    9.7 mcg

  • Vitamin E

    1.2 mg

  • Choline

    122.5 mg

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