#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bread flour

Carbs in Bread flour

Bread flour (0.25 cup) contains 24.8g total carbs, 24g net carbs, 0.6g fat, 4.1g protein, and 124 calories.

  • Net Carbs

    24 g

  • Fiber

    0.8 g

  • Total Carbs

    24.8 g

  • Protein

    4.1 g

  • Fats

    0.6 g

124 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 34.25g

Nutrient

Value

  • Calories

    123.6 kCal

  • Total Carbs

    24.8 g

    • Net Carbs

      24 g

    • Fiber

      0.8 g

    • Starch

      23.9 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    4.1 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    17.53

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    1.5 mg

  • Magnesium

    8.6 mg

  • Phosphorus

    33.2 mg

  • Potassium

    34.3 mg

  • Sodium

    0.7 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    13.6 mcg

  • Folate

    43.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.6 mg