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Potato, boiled, without skin

Carbs in Potato, boiled, without skin

Potato, boiled, without skin (0.5 cup) contains 15.6g total carbs, 14g net carbs, 0.1g fat, 1.3g protein, and 67 calories.

Net Carbs

14 g
Fiber

1.6 g
Total Carbs

15.6 g
Protein

1.3 g
Fats

0.1 g

67 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 78g

Nutrient

Value

Calories

67.1 kCal
Total Carbs

15.6 g
- Net Carbs
  
  14 g
- Fiber
  
  1.6 g
- Starch
  
  12.3 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

1.3 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

8.27

Supplemental

Value

Calcium

6.2 mg
Iron

0.2 mg
Magnesium

15.6 mg
Phosphorus

31.2 mg
Potassium

255.8 mg
Sodium

3.9 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

7 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

5.8 mg
Vitamin D

0 mcg
Vitamin K

1.7 mcg
Vitamin E

0.1 mg
Choline

10.3 mg