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Watermelon seeds, dried

Carbs in Watermelon seeds, dried

Watermelon seeds, dried (0.25 cup) contains 4.1g total carbs, 2.6g net carbs, 12.8g fat, 7.6g protein, and 150 calories.

Net Carbs

2.6 g
Fiber

1.5 g
Total Carbs

4.1 g
Protein

7.6 g
Fats

12.8 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 27g

Nutrient

Value

Calories

150.4 kCal
Total Carbs

4.1 g
- Net Carbs
  
  2.6 g
- Fiber
  
  1.5 g
- Starch
  
  0.4 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

7.7 g
Fat

12.8 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  7.6 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  0 mg
Glycemic Load

0.46

Supplemental

Value

Calcium

14.6 mg
Iron

2 mg
Magnesium

139.1 mg
Phosphorus

203.9 mg
Potassium

175 mg
Sodium

26.7 mg
Zinc

2.8 mg
Copper

0.2 mg
Selenium

3.1 mcg
Folate

15.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

0.6 mg
Choline

17 mg