#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Potato, boiled, with skin

Carbs in Potato, boiled, with skin

Potato, boiled, with skin (0.5 cup) contains 14g total carbs, 12.1g net carbs, 0.1g fat, 1.2g protein, and 59 calories.

Net Carbs

12.1 g
Fiber

1.9 g
Total Carbs

14 g
Protein

1.2 g
Fats

0.1 g

59 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 78g

Nutrient

Value

Calories

59.3 kCal
Total Carbs

14 g
- Net Carbs
  
  12.1 g
- Fiber
  
  1.9 g
- Starch
  
  10.2 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0 g
Protein

1.3 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

7.13

Supplemental

Value

Calcium

16.4 mg
Iron

1.3 mg
Magnesium

23.4 mg
Phosphorus

60.1 mg
Potassium

439.9 mg
Sodium

4.7 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

3.9 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

9.4 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

14.6 mg