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Carbs in Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted
Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 31g fat, 57g protein, and 524 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
57 g
Fats
31 g
524 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 207g
Nutrient
Value
Calories
523.7 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
57 g
Fat
31.1 g
Monounsat. Fat
13 g
Polyunsat. Fat
0.9 g
Saturated Fat
12.4 g
Cholesterol
167.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
16.6 mg
Iron
5.8 mg
Magnesium
51.8 mg
Phosphorus
432.6 mg
Potassium
739 mg
Sodium
151.1 mg
Zinc
15.4 mg
Copper
0.2 mg
Selenium
47.2 mcg
Folate
18.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
9.2 mg
Vitamin B6
0.5 mg
Vitamin B12
5.4 mcg
Vitamin D
0 mcg
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