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Spanakopita

Carbs in Trader Joe's Spanakopita

Trader Joe's Spanakopita (3 pieces) contains 16g total carbs, 15g net carbs, 8g fat, 6g protein, and 160 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    6 g

  • Fats

    8 g

160 cals

Nutritional Facts

  • Serving Size: 3 pieces
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    420 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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