#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Trader Joe's Chia Seeds
Trader Joe's Chia Seeds (1 tbsp) contains 7g total carbs, 1g net carbs, 5g fat, 3g protein, and 70 calories.
Net Carbs
1 g
Fiber
6 g
Total Carbs
7 g
Protein
3 g
Fats
5 g
70 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
70 kCal
Total Carbs
7 g
Net Carbs
1 g
Fiber
6 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
0.7 mg
Sodium
45 mg
Vitamin A
120 mcg
Vitamin D
0 mcg
