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Carbs in Chia Seeds
Chia Seeds (1 oz) contains 11.9g total carbs, 2.2g net carbs, 8.7g fat, 4.7g protein, and 138 calories.
Net Carbs
2.2 g
Fiber
9.8 g
Total Carbs
11.9 g
Protein
4.7 g
Fats
8.7 g
138 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
137.8 kCal
Total Carbs
11.9 g
Net Carbs
2.2 g
Fiber
9.8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4.7 g
Fat
8.7 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
6.7 g
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
178.9 mg
Iron
2.2 mg
Magnesium
95 mg
Phosphorus
243.8 mg
Potassium
115.4 mg
Sodium
4.5 mg
Zinc
1.3 mg
Copper
0.3 mg
Selenium
15.7 mcg
Folate
13.9 mcg
Vitamin A
4.6 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.5 mg
Vitamin C
0.5 mg
Vitamin D
0 mcg
Vitamin E
0.1 mg