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Carbs in La Milpa Ham Croquettes
La Milpa Ham Croquettes (1 serving) contains 20g total carbs, 19g net carbs, 10g fat, 10g protein, and 180 calories.
Net Carbs
19 g
Fiber
1 g
Total Carbs
20 g
Protein
10 g
Fats
10 g
180 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 102g
Nutrient
Value
Calories
180 kCal
Total Carbs
20 g
Net Carbs
19 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
10 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
30 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
970 mg
Vitamin A
0 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
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