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Ham Croquette

Carbs in Ham Croquette

Ham Croquette (1 croquette (1-1/2 in. dia, 2 in. high)) contains 8.2g total carbs, 7.9g net carbs, 8.7g fat, 8.3g protein, and 145 calories.

  • Net Carbs

    7.9 g

  • Fiber

    0.4 g

  • Total Carbs

    8.2 g

  • Protein

    8.3 g

  • Fats

    8.7 g

145 cals

Nutritional Facts

  • Serving Size: 1 croquette (1-1/2 in. dia, 2 in. high)
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    145.1 kCal

  • Total Carbs

    8.3 g

    • Net Carbs

      7.9 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    8.7 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      17.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44 mg

  • Iron

    0.7 mg

  • Magnesium

    12.4 mg

  • Phosphorus

    109.1 mg

  • Potassium

    145.7 mg

  • Sodium

    533.8 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    11.7 mcg

  • Folate

    9.9 mcg

  • Vitamin A

    52.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    8.3 mcg

  • Vitamin E

    0.5 mg

  • Choline

    31.4 mg

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