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Carbs in El Sembrador Ham Croquettes
El Sembrador Ham Croquettes (2 pieces) contains 14g total carbs, 12g net carbs, 6g fat, 6g protein, and 130 calories.
Net Carbs
12 g
Fiber
2 g
Total Carbs
14 g
Protein
6 g
Fats
6 g
130 cals
Nutritional Facts
- Serving Size: 2 pieces
- Serving Weight: 68g
Nutrient
Value
Calories
130 kCal
Total Carbs
14 g
Net Carbs
12 g
Fiber
2 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
6 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
57 mg
Iron
1.2 mg
Potassium
152 mg
Sodium
390 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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