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Cascadian Farm Cereals Multi Grain Squares

Carbs in General Mills Cascadian Farm Cereals Multi Grain Squares

General Mills Cascadian Farm Cereals Multi Grain Squares (1 serving) contains 25g total carbs, 23g net carbs, 0.5g fat, 3g protein, and 150 calories.

  • Net Carbs

    23 g

  • Fiber

    2 g

  • Total Carbs

    25 g

  • Protein

    3 g

  • Fats

    0.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    25 g

    • Net Carbs

      23 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Magnesium

    40 mg

  • Phosphorus

    200 mg

  • Potassium

    85 mg

  • Sodium

    125 mg

  • Zinc

    4.5 mg

  • Folate

    100 mcg

  • Vitamin A

    60 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    1.5 mcg