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Chocolate O's Whole Grain Cereal

Carbs in Cascadian Farm Chocolate O's Whole Grain Cereal

Cascadian Farm Chocolate O's Whole Grain Cereal (0.75 cup) contains 24g total carbs, 21g net carbs, 0.5g fat, 2g protein, and 100 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

2 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Phosphorus

40 mg
Potassium

70 mg
Sodium

95 mg
Zinc

3.8 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg