#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Jim N Nick's Lunch Menu 3 Cup Gard Ham
Jim N Nick's Lunch Menu 3 Cup Gard Ham (1 serving) contains 15g total carbs, 10g net carbs, 52g fat, 37g protein, and 678 calories.
Net Carbs
10 g
Fiber
5 g
Total Carbs
15 g
Protein
37 g
Fats
52 g
678 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
678 kCal
Total Carbs
15 g
Net Carbs
10 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
37 g
Fat
52 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
140 mg
Glycemic Load
-
Supplemental
Value
Calcium
327 mg
Iron
4 mg
Sodium
492 mg
Vitamin A
2803.2 mcg
Vitamin C
12 mg
Vitamin D
0 mcg
