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Carbs in Safeway Toasted Oats Whole Grain Oat Cereal
Safeway Toasted Oats Whole Grain Oat Cereal (1 cup) contains 23g total carbs, 20g net carbs, 1g fat, 4g protein, and 120 calories.
Net Carbs
20 g
Fiber
3 g
Total Carbs
23 g
Protein
4 g
Fats
1 g
120 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
23 g
Net Carbs
20 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
9 mg
Magnesium
40 mg
Phosphorus
40 mg
Potassium
150 mg
Sodium
160 mg
Zinc
3.8 mg
Copper
0 mg
Folate
200 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
15 mg
Vitamin D
1 mcg
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