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Lender Big'n Crusty Blueberry Bagel

Carbs in Lender Big'n Crusty Blueberry Bagel

Lender Big'n Crusty Blueberry Bagel (1 serving) contains 45.9g total carbs, 44.2g net carbs, 0.8g fat, 7.9g protein, and 214 calories.

  • Net Carbs

    44.2 g

  • Fiber

    1.7 g

  • Total Carbs

    45.9 g

  • Protein

    7.9 g

  • Fats

    0.8 g

214 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    214.2 kCal

  • Total Carbs

    45.9 g

    • Net Carbs

      44.2 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      9.6 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    3.2 mg

  • Potassium

    73.1 mg

  • Sodium

    408.9 mg

  • Folate

    59.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg