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Lender Bagel Shop Blueberry Bagels

Carbs in Lender Bagel Shop Blueberry Bagels

Lender Bagel Shop Blueberry Bagels (1 bagel (4" dia)) contains 53.4g total carbs, 51.6g net carbs, 1.5g fat, 10.7g protein, and 264 calories.

Net Carbs

51.6 g
Fiber

1.7 g
Total Carbs

53.4 g
Protein

10.7 g
Fats

1.5 g

264 cals

Quantity

Serving Size

Serving Size: 1 bagel (4" dia)
Serving Weight: 102g

Nutrient

Value

Calories

264.2 kCal
Total Carbs

53.4 g
- Net Carbs
  
  51.6 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  9.6 g
- Sugar Alcohols
  
  -
Protein

10.7 g
Fat

1.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

57.1 mg
Iron

1.8 mg
Potassium

158.1 mg
Sodium

427.4 mg
Folate

75.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg