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Lender Bagel Shop Blueberry Bagels

Carbs in Lender Bagel Shop Blueberry Bagels

Lender Bagel Shop Blueberry Bagels (1 bagel (4" dia)) contains 53.4g total carbs, 51.6g net carbs, 1.5g fat, 10.7g protein, and 264 calories.

  • Net Carbs

    51.6 g

  • Fiber

    1.7 g

  • Total Carbs

    53.4 g

  • Protein

    10.7 g

  • Fats

    1.5 g

264 cals

Nutritional Facts

  • Serving Size: 1 bagel (4" dia)
  • Serving Weight: 102g

Nutrient

Value

  • Calories

    264.2 kCal

  • Total Carbs

    53.4 g

    • Net Carbs

      51.6 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      9.6 g

    • Sugar Alcohols

      -

  • Protein

    10.7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    57.1 mg

  • Iron

    1.8 mg

  • Potassium

    158.1 mg

  • Sodium

    427.4 mg

  • Folate

    75.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg