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Carbs in Publix Seafood Gumbo
Publix Seafood Gumbo (1 cup) contains 12g total carbs, 10g net carbs, 7g fat, 13g protein, and 170 calories.
Net Carbs
10 g
Fiber
2 g
Total Carbs
12 g
Protein
13 g
Fats
7 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 283g
Nutrient
Value
Calories
170 kCal
Total Carbs
12 g
Net Carbs
10 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
13 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
75 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
0.7 mg
Sodium
1050 mg
Vitamin A
60 mcg
Vitamin C
12 mg
Vitamin D
0 mcg
