#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Whole Foods Seafood Gumbo
Whole Foods Seafood Gumbo (1 cup) contains 16g total carbs, 14g net carbs, 2g fat, 10g protein, and 123 calories.
Net Carbs
14 g
Fiber
2 g
Total Carbs
16 g
Protein
10 g
Fats
2 g
123 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 224g
Nutrient
Value
Calories
123 kCal
Total Carbs
16 g
Net Carbs
14 g
Fiber
2 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
10 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
39 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Sodium
920 mg
Vitamin A
180 mcg
Vitamin C
22.8 mg
Vitamin D
0 mcg
