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Banana & Blueberry With Quinoa & Chia Seeds Waffles

Carbs in Simple Waffles Banana & Blueberry With Quinoa & Chia Seeds Waffles

Simple Waffles Banana & Blueberry With Quinoa & Chia Seeds Waffles (1 waffle) contains 34g total carbs, 32g net carbs, 8g fat, 4g protein, and 220 calories.

Net Carbs

32 g
Fiber

2 g
Total Carbs

34 g
Protein

4 g
Fats

8 g

220 cals

Quantity

Serving Size

Serving Size: 1 waffle
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

34 g
- Net Carbs
  
  32 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Sodium

160 mg
Vitamin A

60 mcg
Vitamin D

0 mcg