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Wheat English Muffins

Carbs in Ben's Wheat English Muffins

Ben's Wheat English Muffins (1 muffin) contains 25g total carbs, 23g net carbs, 1g fat, 5g protein, and 130 calories.

  • Net Carbs

    23 g

  • Fiber

    2 g

  • Total Carbs

    25 g

  • Protein

    5 g

  • Fats

    1 g

130 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    25 g

    • Net Carbs

      23 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    40 mg

  • Phosphorus

    80 mg

  • Sodium

    250 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    28 mcg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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