#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

English Muffins Whole-wheat Toasted

Carbs in English Muffins Whole-wheat Toasted

English Muffins Whole-wheat Toasted (1 oz) contains 12.5g total carbs, 10.4g net carbs, 0.7g fat, 2.7g protein, and 63 calories.

Net Carbs

10.4 g
Fiber

2.1 g
Total Carbs

12.5 g
Protein

2.7 g
Fats

0.7 g

63 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

62.7 kCal
Total Carbs

12.5 g
- Net Carbs
  
  10.4 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

81.7 mg
Iron

0.8 mg
Magnesium

21.8 mg
Phosphorus

87 mg
Potassium

64.6 mg
Sodium

112.3 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

12.4 mcg
Folate

12.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg